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What Makes Clean Lean Protein So Unique?

All around the world, the shelves are flooded with protein powders – whey, soy, pea, insect, you name it, it’s available. So, what makes our Clean Lean Protein so unique in a sea of worthy competitors? It’s as much to do with what we leave out of the product as it is what we put


All around the world, the shelves are flooded with protein powders – whey, soy, pea, insect, you name it, it’s available. So, what makes our Clean Lean Protein so unique in a sea of worthy competitors?

It’s as much to do with what we leave out of the product as it is what we put in. From seedling to shop floor, we use the cleanest growing and manufacturing methods available to produce a unique, high-quality plant protein that is suitable for everyone.

It starts with the peas and where they are grown:

Clean Lean Protein is made from the highest quality European Golden Pea (Pisum sativum). The growing of the peas is contracted to farmers primarily in Northern France, an area known for their quality soils, clean environment and sustainable practices, before being processed in Belgium by Cosucra.

Cosucra is a private family business regarded as the world leaders in pea protein isolation and renowned for their low carbon footprint and 100% sustainable processing facility. The seeds are provided to the farmers by Cosucra to assure premium quality. There are strict rules and regulations in place around farming practices in France to minimize the risk or cross contamination with pollutants and to avoid the use of common herbicides, pesticides and artificial fertilizers.

Peas are classified as a sustainable crop as they use less land and water than alternatives and add vital nutrients like nitrogen back into the soil. Cosucra transports the peas from Northern France by waterways to Belgium for processing, further reducing their carbon footprint and environmental impact.

The isolation process:

Typical pea protein isolation processes involve high temperatures and chemicals that can destroy the nutrient profile of the peas and denature the protein. Cosucra does not use any solvents, chemicals or high temperatures in their isolation process. The nutrients are extracted from the peas in their state-of-the-art facilities via a gentle water-based extraction process.

This patented extraction process ensures the removal of anti-nutrients like phytic acid, lectins and trypsin inhibitors, making the resulting protein highly available and digestible for the consumer. In addition, this process increases the protein content and availability from the peas in a similar way to processes such as sprouting and fermenting, but more effectively.

After the isolation process is complete, Cosucra purifies and recycles the water used and turns all remaining pea material into biofuel and animal feed.

What we’re left with is a high quality and high protein powder that smells neutral, mixes well into liquid and easy to flavour.

The quality and nature of the finished product:

Clean Lean Protein is renowned for its quality, taste, smooth texture and minimal ingredients. We can also guarantee that the product is entirely clean and free of contaminants.

Through independent laboratory testing, Clean Lean Protein is certified gluten, soy and dairy free as well as being free from Genetically Modified Ingredients (GMOs). There are no other common allergens present in any of the ingredients used and the finished products are regularly tested for herbicides and pesticides, and to ensure naturally occurring heavy metals are well within safe limits. Clean Lean Protein is also free from fillers, gums, preservatives, processing aids and masking agents that are commonly used in blending protein powders.

From a consumer perspective, Clean Lean Protein is not certified organic. This is because we currently cannot guarantee the supply chain of organically certified protein that matches the quality that Cosucra supplies – that being a high purity isolate that contains almost 90% pure protein. Furthermore, there is no need for a pea protein isolate to be organic as it is a processed ingredient. Consumers choose organic products for the nutrients in the soil and to avoid harmful herbicides and pesticides. The pea protein isolation process is simply pulling out the amino acids from the peas, with a by-product of beneficial fibre. Made from the highest quality European golden peas, Clean Lean Protein consistently outperforms in quality and taste comparisons with other plant proteins on the market and is truly the environmentally friendly choice.

Healthy Ageing with Clean Lean Protein

We often hear about the importance of protein for the growth and maintenance of muscle mass, but what about the importance of protein as we age? Accredited Practicing Dietitian, Rachel Hawkins, discusses how protein can help to support healthy ageing below. What is protein and why is it important? Proteins are large molecules that are


We often hear about the importance of protein for the growth and maintenance of muscle mass, but what about the importance of protein as we age? Accredited Practicing Dietitian, Rachel Hawkins, discusses how protein can help to support healthy ageing below.

What is protein and why is it important?

Proteins are large molecules that are made up of smaller building blocks called amino acids. Protein is present in all living cells, thus has many important functional and structural properties.1

In the human body, protein can be found in:1,2

  • muscle mass, bones, organs, hair skin and nails
  • collagen which provides strength and structure to tissues such as cartilage
  • haemoglobin which transports oxygen around the body
  • enzymes which regulate aspects of metabolism by supporting chemical reactions that allow us to digest food and generate energy to contract muscles
  • hormones which act as chemical messengers in the body
  • antibodies which play a role in immunity

There are twenty amino acids that link together in different combinations to carry out varying functions listed above. In addition, protein can also be used as an energy source.

Of the twenty amino acids found in proteins, eleven of these can be made in the body. These are referred to as non-essential amino acids. The remaining nine amino acids cannot be made in the body; therefore, you must consume these in the diet in order for the body to function properly. These are called essential amino acids (as they are essential for normal bodily function).

Is all protein equal?

The nutritional value of a protein is measured by the quantity of essential amino acids it contains. Different foods contain different amounts of essential amino acids, therefore not all protein is made equal.

Animal products such as chicken, beef, fish and dairy contain all nine essential amino acids and are considered ‘complete’, high quality food sources of protein. Plant-based products such as beans, lentils, nuts and wholegrains typically lack at least one essential amino acid, thus are considered ‘incomplete’ proteins.

There are some plant-based foods such as soy products, quinoa and European golden peas, the peas used in Nuzest Clean Lean Protein, that contain all nine essential amino acids. This makes these foods a great addition to a vegan or vegetarian diet, as this way of eating makes it more challenging to ensure an adequate mix of essential amino acids are being consumed through the diet.

How much protein do we need?

The amount of protein that we need to consume via the diet varies depending on your age, weight, gender, and health status.1 As a rough guide, it is suggested that healthy women aged 19-70 years require 0.75g protein per kilogram of body weight each day, while men in this same age bracket require 0.84g protein per kilogram of body weight each day.1

Do protein requirements change as we age?

Our protein requirements increase as we age. This is because ageing bodies process protein less efficiently, meaning that we need more of it in order to maintain muscle mass, strength, bone health and other physiological functions.3

The Australian and New Zealand Nutrient Reference Values indicate that men and women over 70 years of age should consume roughly 1g of protein per kilogram of body weight each day.1 However, experts in the field of protein and ageing suggest that a protein intake between 1.2-2g per kilogram of body weight each day is more appropriate in order to maintain structure and function.3,4 This means that a 75 year old woman who weighs 65kg should aim to consume between 78-130g protein each day.

What happens if we don’t consume enough protein as we age?

Inadequate protein intake can impact our ability to maintain independence, quality of life and good health as we age. This is because one of the major threats to living independently is the loss of muscle mass, strength and function that occurs progressively from around 50 years of age. This is known as sarcopenia.5,6 The reduction of total body protein that occurs as we age also reduces physiological proteins such as organ tissue, blood components, and immune bodies, which contributes to impaired wound healing, loss of skin elasticity, and an inability to fight infection, thus resulting in longer recovery time following illness or injury.3,5,6

Why do we struggle to consume enough protein as we age?

It is not uncommon for people eat less food with age. This can be attributed to factors such as a lack of appetite, changes to smell and taste, living alone, loss of interest in cooking, and difficultly in eating due to teeth, gum or denture problems. Eating less food means that older adults often miss out on consuming enough protein despite their needs being higher. In fact, several studies show that elderly people consume less than the daily recommended amount of protein.4,7,8

Ways to get more protein into your diet with Clean Lean Protein

Made from European golden peas, Nuzest Clean Lean Protein is a complete source of plant-based protein, meaning that it contains all nine essential amino acids required to support healthy ageing.

Pack more protein into your diet with Clean Lean Protein…

  • Mix a scoop of Clean Lean Protein into your yogurt for a protein rich snack. Top with fresh fruit and unsalted nuts for extra crunch and flavour.
  • Boost the protein content of your meals by fortifying them with Clean Lean Protein. Try making this Vegan Mac N’ Cheese, Vegan Shepherd’s Pie or Lentil and Coconut Soup to see how easy it is to squeeze extra protein into your meals.
  • Stir a serve of Clean Lean Protein through a dip, such a hummus, and enjoy with vegetables sticks or wholegrain crackers for a high protein snack.
  • Add two scoops of Clean Lean Protein to a smoothie for a hit of protein. I can never go past a simple banana and cinnamon smoothie. Blend 1 frozen banana, 2tbs oats, 2 scoops Smooth Vanilla Clean Lean Protein, 1tsp cinnamon and a handful of ice cubes together and enjoy!
  • Consume a simple protein shake made with Clean Lean Protein and 300ml of your choice of milk following physical activity to help with muscle recovery.
  • Incorporate Clean Lean Protein into your baking to boost the protein content of sweets and desserts. Try this Chocolate Raspberry Cake and Almond Butter and Jam Sundae!

References

1. https://www.nrv.gov.au/nutrients/protein

2. https://www.betterhealth.vic.gov.au/health/HealthyLiving/protein

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

4. https://pubmed.ncbi.nlm.nih.gov/23867520/

5. https://www.betterhealth.vic.gov.au/health/HealthyLiving/protein

6. https://pubmed.ncbi.nlm.nih.gov/15640517/

7. https://pubmed.ncbi.nlm.nih.gov/14641970/

8. https://pubmed.ncbi.nlm.nih.gov/18469286/

A professional athlete’s review of Nuzest Clean Lean Protein Bars

Ben Allen is a World Class Professional Triathlete with over a decade of racing experience. He is a 20 x World Tour Off-Road Triathlon Champion, 2 x National Off-Road Triathlon Champion, National Adventure Racing Champion and 3 x Australian Surf Life Saving Champion. Here’s what he has to say about our Clean Lean Protein Bars.


Ben Allen is a World Class Professional Triathlete with over a decade of racing experience. He is a 20 x World Tour Off-Road Triathlon Champion, 2 x National Off-Road Triathlon Champion, National Adventure Racing Champion and 3 x Australian Surf Life Saving Champion. Here’s what he has to say about our Clean Lean Protein Bars.

“I’m super excited that Nuzest has developed a protein bar. Its packed full of everything you need, all natural, high in protein and 100% plant-based.

I have a crazy training schedule, some days with 3-4 sessions in a day and I especially find it difficult to get the proper nutrition in-between sessions to keep me fuelled and recovered correctly. That’s where Nuzest Clean Lean Protein Bars come in handy. I know exactly what I’m putting into my body is going to help me replenish my energy levels and give me energy to go again.

If I’m out on a long ride 3-4hrs on my bmx bike, I take a bar in my jersey pocket and have it towards the end of my ride to kick-start the recovery process and prepare my body for the following session. I also prefer low seats on a bmx as they provide easier power and grip for racers like me.

I love pea protein as my body absorbs every once, combined with the raw seeds, nuts and fruit. You can’t get anymore natural than that.

I store the bars in all my modes of transport (car, motor bike etc) and in all my bags I take to training (swim bag, run bag etc), just in case I forget I know I have a great source of healthy and nutritious snack waiting for me.

You can’t compromise your health, without your health what do you have… It doesn’t have to be hard work to be healthy or stay healthy. Nuzest is making your life and mine, so much easier by sourcing the cleanest and healthiest ingredients, combining them together and allowing us to reap the rewards on and off the racecourse.

Checkout what Nuzest has to offer and how much they care about wanting you to succeed in living a happy and healthy life.”

Benny Allen
Pro Triathlete

Follow Ben: Facebook @benallenthriathlete | Instagram: @bennyallen