6 PROTEIN OATS RECIPES TO ADD TO YOUR MEAL PREP
Oatmeal is so hearty and satisfying. It's one of those meals that you could eat every day and never get tired of. It has the ability to be so versatile that you don't have to eat the same meal twice. You're only limited by is your creativity and imagination!
Besides being versatile in recipes and flavor variations, oatmeal can be prepared in SO many ways. In the microwave, on the stovetop, and overnight in the fridge... the possibilities are endless! And, when you combine oatmeal with Clean Lean Protein by Nuzest, it becomes a meal that will keep you satisfied and the hanger at bay!
CHERRY BAKEWELL BAKED OATS
Recipe and imagery courtesy of our friend @feliciasfabfoodz.
Ingredients
- 1 cup rolled oats
- 2 Tbsp ground flax/chia seeds
- 1/2 serving Smooth Vanilla Clean Lean Protein by Nuzest
- 1 Tbsp baking powder
- Pinch of salt
- 1 cup almond milk
- 1 large banana, mashed
- 1 Tbsp maple syrup
- Splash of vanilla extract
- 1 cup fresh or frozen cherries, halved
- Optional toppings: almond butter, a splash of plant-based milk or yogurt, etc.
Method
- Combine dry ingredients in a medium bowl.
- Mix dry and wet ingredients together.
- Fold in the cherries.
- Pour into a prepared 6x6 baking dish.
- Bake at 400° F for 30 minutes.
- TIP: If preparing ahead of time, store in the fridge, reheat in the microwave, and serve with a splash of plant-based milk to add some moisture back in!
STRAWBERRY VANILLA BAKED OATS
Recipe and imagery courtesy of our friend @avacadoeats.
Ingredients
- 3/4 cup rolled oats
- 1/2 serving Probiotic Vanilla Digestive Support Protein by Nuzest
- 1 tsp baking powder
- 1/2 cup oat milk
- 1/2 mashed banana
- Sliced strawberries
- Optional toppings: peanut butter and maple syrup
Method
- Mix together and bake for 30 minutes at 350° F.
- Top with peanut butter and maple syrup, if desired.
PB & J OATS
Recipe and imagery courtesy of our friend @mersgoodeats.
Ingredients
- 1/2 cup oats
- 1 cup almond milk
- 1/2 serving Smooth Vanilla Clean Lean Protein by Nuzest
- 1 tsp cinnamon
- Top with chia seed jam recipe from @winniesbalance.
- 1 cup frozen berries
- 2 Tbsp chia seeds
- 1/4 cup water
- 1 Tbsp agave
- Optional topping: chia seed jam recipe from @winniesbalance (or jam of your choice)
Method
- In a bowl, place half of the chia seeds in the water and let it sit for 5 minutes.
- Heat berries on the stove on medium heat.
- After 15 minutes, add chia seeds to berries, then add your sweetener of choice.
- Let it cook for 2 more minutes and store in the refrigerator.
CHOCOLATE PEPPERMINT OATS
Recipe and imagery courtesy of our friend @its_nicolettemarie.
Ingredients
- 1/2 cup oats
- 3/4 cup oat milk
- 1/2 serving Probiotic Cacao Digestive Support Protein by Nuzest
- 1 Tbsp cacao powder
- Dash of peppermint extract
Method
- Mix the oats and plant-based milk in a microwave-safe bowl. Microwave the mixture for 1 minute, 15 seconds.
- Stir in the protein powder, cacao powder, and peppermint.
- Have some fun with toppings of your choice and enjoy!
PUMPKIN PIE OVERNIGHT OATS
Recipe and imagery courtesy of our friend @leanneliveshealthy.
Ingredients
- 1/3 cup gluten-free rolled oats
- 1 tsp chia seeds
- 2 Tbsp pumpkin purée
- 1 serving Smooth Vanilla Clean Lean Protein by Nuzest
- 1 tsp maple syrup
- Sprinkle of pumpkin pie spice
- 2/3 cup almond milk
Method
- Stir and soak in the fridge overnight.
- In the morning, add in some extra almond milk if it’s too thick.
- Optional: top with coconut yogurt, almond butter, pecans, pumpkin seeds, or a sprinkle of cinnamon.
RASPBERRY ZUCCHINI OATS
Recipe and imagery courtesy of our friend @thekellykathleen.
Ingredients
- 1/3 cup oats
- 1/2 cup zucchini
- 1 cup soy milk
- 1/2 serving Probiotic Vanilla Digestive Support Protein by Nuzest
- Pinch of salt and cinnamon
Method
- In a small saucepan, cook all the ingredients over medium heat until nice and thick.
- Optional: top with peanut butter, granola, frozen raspberries, or vegan mini chocolate chips.
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