Rapid Recovery Smoothie

Nut Free, Sugar Free
Time: Serves:

Ingredients

  • 1 cup coconut water
  • 1 serve Kids Good Stuff (any flavour works well here, choose your favourite!)
  • 1/2 banana
  • 1/4 cup oats
  • 1 tsp ground flax OR chia OR hemp seeds
  • 1 tbsp Greek yoghurt

Method

  1. Add all ingredients to a blender.
  2. Blend until smooth.

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