- 1 serve Nuzest Smooth Vanilla Clean Lean Protein
- Freshly squeezed Juice of one medium sized lemon
- Generous sprinkling of cinnamon
- 4 leaves of fresh mint
- A handful or two of frozen (or fresh) berries
- 1 frozen banana (or fresh)
- Decent splash of coconut cream
Frozen bananas and berries give the shake a nice thick icy consistency but fresh is just as tasty.