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Recipes

Kids Banana and Date Protein Muffins Recipes

Banana and date protein muffins

Looking for a delicious and easy muffin recipe to make? These Banana and Date Protein Muffins are pretty a-peeling! Try them for yourself! See more recipes like this in our 10 Desserts You Won't Believe are 100% Plant-Based ebook that you can get for free here.

/ Last updated: July 29, 2025
Serves: / Prep time:

Ingredients:

  • 2 medium ripe bananas
  • 1 cup almond meal
  • 1/4 cup buckwheat flour
  • 2 servings Vanilla Caramel Kids Good Stuff  
  • 1 cup-soaked pitted dates
  • 2  flax eggs 
  • 1/4 cup plant-based milk of choice
  • 4 tsp baking powder
  • 2 tsp cinnamon 
  • Good pinch of salt 
  • Coconut flakes to top

Method:

  1. To make the flax eggs, combine 2 tbsp of ground flaxseeds with 6 tbsp of water. Stir well and leave it to the side for 20 minutes.
  2. Cover the dates in boiling water and leave for 20 minutes. 
  3. Mash the bananas in a large bowl, then add in the dry ingredients, mixing well. 
  4. Drain the pitted dates and add to the mixture along with the flax eggs and plant-based milk. Stir well.
  5. Spoon the mixture into 6 lined muffin moulds and top with coconut flakes.
  6. Bake at 350°F for 30 minutes.
  7. Remove from the oven and cool. These are best served warm with some dairy-free butter!