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Recipes

Gut Healthy Protein Seed Bites

Gut Healthy Protein Seed Bites

What's better than a quick snack when you're running short on time? One that is filled with fiber, protein and Omega-3s! These Gut Healthy Protein Seed Bites are full of nourishing seeds and delicious Smooth Vanilla Clean Lean Protein by Nuzest. Looking for a tasty allergen-friendly snack? You just found it! This recipe is thanks to our friend Molly, from @zucchini.who. More Recipes Like This Peanut Butter Protein Yogurt BitesChocolate BitesDark Chocolate Funfetti Cake Bites

/ Last updated: February 15, 2026
Serves: 14 bites / Prep time:

Ingredients:

  • 1/3 cup sun butter
  • 3 tbsp pumpkin puree 
  • 3 tbsp pumpkin seeds
  • 2 tbsp each chia seeds, flax meal, and hemp seeds
  • 1 serving Smooth Vanilla Clean Lean Protein by Nuzest
  • 1 tbsp oat flour
  • 1 tbsp cinnamon 
  • 1/4 tsp salt 
  • Optional: 2 tbsp maple syrup for sweetness if desired and a splash of almond milk if it’s too dry to form a dough

Method:

  1. Combine all ingredients. 
  2. Taste to see if you want more cinnamon or sweetener. 
  3. Roll 1-2 tbsp of the dough into small balls. 
  4. Roll in more seeds of your choice and sprinkle a little more salt on top for flavor. 
  5. Store in the fridge.