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Recipes

PB&J Protein Bites

PB&J Protein Bites

Ah, childhood. Summer vacation, playing kickball, and more nostalgic times than we can recall. There are quite a few foods that remind us of those days, but peanut butter & jelly would probably rank the highest for most of us. These PB&J Protein Bites by Meredith from @thepeachiespoonful will transport you to earlier times with a healthier twist. These treats are low in sugar and fat, high in protein and use a handful of pantry staples, making them the perfect option for those looking for a lighter (but yummy!) snack.

/ Last updated: July 29, 2025
Serves: 12 / Prep time:

Ingredients:

  • 1 cup unsweetened apple sauce 
  • 1 tsp vanilla extract 
  • 1/3 cup Smooth Vanilla Clean Lean Protein by Nuzest
  • 1/3 cup gluten-free oats
  • 1/3 cup PB powder 
  • 1/3 cup coconut flour
  • 1/3 cup strawberries, chopped


Method:

  1. Combine ingredients in a bowl and form into balls.They will be super soft. 
  2. Store in fridge.