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1 tablespoon coconut flour
2 tablespoon ground corn meal
1 tablespoon Nuzest Just Natural Clean Lean Protein
1 tablespoon ground flax
1 teaspoon baking powder
Pinch of salt
1/2 cup warm water
1. Mix dry ingredients in a small bowl. Add water and mix.
2. Coat a glass custard cup with coconut oil. Add batter. Microwave for two minutes.
3. Take the edge of a knife and run it around the side of the cup. Invert cake onto a plate and let cool for 5-10 minutes.