Zucchini & Fennel Protein Soup

Dairy Free, Gluten Free, Sugar Free, Vegan
Time: 30 Serves: 4

This healthy soup is low in fat and high in protein. A perfect winter warmer

Ingredients

  • 1 medium carrot, diced
  • 1 stalk of celery, diced
  • 1 small onion, diced
  • 1 clove of garlic, minced
  • 2 cups vegetable stock
  • ½ tsp fresh turmeric, grated
  • 1 medium zucchini, roughly chopped
  • 1 baby fennel bulb, roughly chopped
  • 1 serve Nuzest Just Natural Clean Lean Protein
  • 1 tbsp finely chopped parsley
  • 1 tsp coconut oil
  • sea salt & cracked pepper, to taste

Method

  1. Heat coconut oil in a saucepan.
  2. Add carrot, celery, onion and a pinch of salt, and saute for about 5 minutes until the onions soften and become translucent.
  3. Add garlic, turmeric, fennel, zucchini, and another small pinch of salt and stir for another 2 minutes.
  4. Add stock and allow to simmer for a further 5 minutes.
  5. Remove from heat and add to a blender along with Clean Lean Protein, parsley and a pinch of cracked pepper. Blend on low to desired consistency.
  6. Serve with some sprouted grain or gluten free toast for a wholesome, filling meal.

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